Crappy week down now to a positive week.

Ok this week has been really crappy. I had a bad day wednesday thanks to a counseling appointment, I've then ate cream cakes on thursday night, they were lovely but felt so guilty after eating them.

I've since had a meal in a restaurant and a bought curry from a supermarket.

I really need to get my head back in the game as I'm now scared that I've done some of the hard work i did last week to get to my club ten at slimming world.

The exercise side hasn't been bad as I walked 6 km on wednesday and I went to cherryburn yesterday so walked round there.

Really need to stay positive and have a good next few days, as this should also help my depression.