nearly the weekend

I've not been have the greatest couple of days. I'm shattered and sick of people complaining.

One good thing is that I'm still sticking to slimming world  so at least I've got some routine down, although I feel like I'm going to turn in to a piece of fruit or veg with the amount of it I'm eating.

My slow cooker is a god send, as my tea is done for when i come in to work, so I'm not picking at stuff, I just need to learn portion control as I seem to eat the same thing for three nights running as I make far to much all the time.

Finally got my free cinema ticket from work today, which I got excited about as it means a cheap outing to the cinema.

Crappy week down now to a positive week.

Ok this week has been really crappy. I had a bad day wednesday thanks to a counseling appointment, I've then ate cream cakes on thursday night, they were lovely but felt so guilty after eating them.

I've since had a meal in a restaurant and a bought curry from a supermarket.

I really need to get my head back in the game as I'm now scared that I've done some of the hard work i did last week to get to my club ten at slimming world.

The exercise side hasn't been bad as I walked 6 km on wednesday and I went to cherryburn yesterday so walked round there.

Really need to stay positive and have a good next few days, as this should also help my depression.

tough day

It's been a tough day and I'm now really tired both mentally and physically.

As I'm shattered I've not done a great deal, but i did manage to cook a apple and cinnamon cake for pudding tomorrow as we as a health lunch and time.

I've managed to fit a walk in to today so very happy with the body magic but could do with some chocolate.